You and Your Experiences
There is you and there are your experiences. They are not the same. Theodore Tsaousidis
Ignorance is believing objectivity is independent of subjectivity
Ignorance is believing objectivity is independent of subjectivity. In other words, the non-separation of neutrality and personality must be recognized to perceive clearly. Theodore Tsaousidis
Pleasant or Unpleasant
Pleasant or unpleasant feelings, thoughts, sensations, and experiences are not an indication of right and wrong. They are simply guides inviting you to pay attention. Theodore Tsaousidis
Spiritual Practice Difficulties
We do not choose spiritual practice to avert difficulties, we choose spiritual practice to be able to face whatever challenge is in front of us. Theodore Tsaousidis
Acknowledge thoughts and feelings
We can acknowledge thoughts and feelings without being swayed or controlled by them. Theodore Tsaousidis
Thoughts and feelings not facts
Thoughts and feelings are not facts. Confusing right action with like and dislike creates suffering and impasse. Theodore Tsaousidis
Why Do We Go on Retreat?
An opening retreat talk on why sitting together in silence is rare and valuable, the experience of connection Theodore calls ‘One Mind, One Body,’ and why a retreat isn’t about achieving bliss but facing our lives honestly, exactly as they are.
Spiritual Crisis
Spiritual crisis often arrives not from tragedy but from sincere practice itself. Theodore explains why these periods of doubt and upheaval are a sign of real inner work, the importance of a trustworthy guide, and practical ways to find steadiness until the storm passes.