Category: Quotes

If you can just walk, sit, eat; if you live in gratitude; if you pay attention to the feelings that you are having inside your body, inside your heart and …

Read more “That’s the Work”

Feeling stress, and its negative emotions, is not some kind of failure. These emotions exist because of the fact of causation. Don’t deny their existence. Feel them; see them; real …

Read more “Feeling Stress Is Not Failure”

You have to own your own feelings before you can understand another’s. How can you understand another’s pain when you won’t, or are afraid, to understand your own? It is …

Read more “Own Your Feelings to Understand Another’s”

When we recognize that we are intrinsically a part of this vast intimate existence, we begin to see, hear, and behave in a more responsible and generous way. Theodore Tsaousidis

Our unpleasant and pleasant experiences are not a sign of success or failure. They just are. Theodore Tsaousidis

Looking for answers in the future is like trying to satisfy today’s thirst with tomorrow’s water. Theodore Tsaousidis

If you cannot move, then find a way to be moved. Any of the six sense-gates will do. Theodore Tsaousidis

The “other” is myself, whether it is a person, place, or thing. Theodore Tsaousidis

Pain and suffering by its nature is uncomfortable and unpleasant but we don’t have to be afraid of it. Theodore Tsaousidis

Empathy begins when we let go of preferences, otherwise we contaminate “what is” by colouring it with judgement, distortion and projection. Theodore Tsaousidis