{"id":284,"date":"2024-04-10T11:54:42","date_gmt":"2024-04-10T11:54:42","guid":{"rendered":"https:\/\/snowlionmeditationcommunity.org\/?page_id=284"},"modified":"2026-09-08T21:59:34","modified_gmt":"2026-09-09T01:59:34","slug":"advanced-mindfulness-course","status":"publish","type":"page","link":"https:\/\/snowlionmeditationcommunity.org\/index.php\/mbsr\/advanced-mindfulness-course\/","title":{"rendered":"Advanced Mindfulness: Rewards and Challenges"},"content":{"rendered":"\n
\n
\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Advanced Mindfulness<\/h2>\n\n\n\n

Four-Week Program<\/strong><\/h3>\n\n\n\n

Facilitated by Theodore Tsaousidis<\/strong><\/p>\n\n\n\n

Although \u201cmindfulness\u201d can be used for relief of stress, depression, anxiety and pain management, it can be deepened beyond the level of techniques. As such, a wider range of benefits can be realized and sustained. Without further cultivation, the benefits previously attained from mindfulness, may become less fruitful and even stagnant.<\/p>\n\n\n\n

This program will help participants explore mindfulness \u201cpost\u201d MBSR\/MBCT Workshops and within the holistic framework of knowledge, practice, experience, and structured personal guidance.<\/p>\n\n\n\n

The MBSR or MBCT Program (facilitated by a qualified teacher) must be completed before applying for this advanced course.<\/p>\n\n\n\n

This is Level 1 of three levels.<\/p>\n\n\n\n

Registration:<\/strong> When registration is open an email link appears in the table below. Please use that to arrange a brief consultation to determine whether this course will be appropriate and beneficial for you. <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

Upcoming course dates<\/h3>\n\n\n\n
<\/div>
\n

No upcoming courses at this time. Subscribe to our newsletter<\/a> or follow us on Facebook<\/a> or Instagram<\/a> to hear about future courses.<\/p>\n<\/div>\n\n\n\n

\n
\n

“There is a way of being that ends all suffering \u2014 just now \u2014 only this. No intellectual gymnastics \u2014 just now; all is complete.”<\/p>\nTheodore Tsaousidis<\/cite><\/blockquote>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

A four-week course for those who have completed MBSR and want to take the practice further.<\/p>\n","protected":false},"author":1,"featured_media":766,"parent":279,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-builder-bb.php","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"inspiro_hide_title":false,"inspiro_hide_featured_image":false,"footnotes":""},"class_list":["post-284","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":18,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages\/284\/revisions"}],"predecessor-version":[{"id":1856,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages\/284\/revisions\/1856"}],"up":[{"embeddable":true,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages\/279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/media\/766"}],"wp:attachment":[{"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/media?parent=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}