{"id":314,"date":"2024-04-10T12:57:37","date_gmt":"2024-04-10T12:57:37","guid":{"rendered":"https:\/\/snowlionmeditationcommunity.org\/?page_id=314"},"modified":"2026-09-10T15:05:29","modified_gmt":"2026-09-10T19:05:29","slug":"before-your-first-class","status":"publish","type":"page","link":"https:\/\/snowlionmeditationcommunity.org\/index.php\/84647-classes\/before-your-first-class\/","title":{"rendered":"Before Your First Class"},"content":{"rendered":"\n
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Welcome to Snow Lion Meditation Community (SLMC). We offer secular and Buddhist meditation classes and talks in an effort to provide our community with a helpful and safe environment to explore mindfulness meditation and healing practices.<\/p>\n\n\n\n

This group has been founded to assist and guide individuals and communities on their journey toward discovery and recognition of our own true nature, health, and peace.<\/p>\n\n\n\n

Everyone is welcome.<\/p>\n\n\n\n

After reviewing the instructions below, you are welcome to send any questions or comments to snowlionmeditationcommunity@gmail.com<\/a>.<\/p>\n\n\n\n

Below are a few helpful guidelines for your first visit to SLMC\u2019s classes:   <\/strong><\/h3>\n<\/div>\n<\/div><\/section>\n\n\n\n
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1. CLASS STRUCTURE<\/h3>\n\n\n\n

There is a set structure for the classes. This entails four parts:  1) sitting meditation;  2) guidance on standing, movement, or walking meditation; (if you should need to use the bathroom or take a drink of water, please wait to do so until the standing\/movement\/walking meditation begins. This maintains a respectful cohesion for everyone for the duration of the class);<\/em> 3)  sitting meditation, and 4) teaching\/talk.<\/p>\n\n\n\n

Don\u2019t worry about making a mistake. After a few classes, it will feel more natural. We have all been \u201cfirst visitors\u201d at some point. <\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n

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2. MEDITATION POSTURE<\/h3>\n\n\n\n

Sitting still (without moving) can be challenging in the beginning \u2014 knowing how to sit correctly reduces discomfort and distraction for yourself and others. If you are not familiar with how to sit correctly in meditation using either a cushion or a chair, please see our guidance on postures<\/a> of meditation. The aim is to be as comfortable as possible, rather than achieving a particular posture.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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3. ATTITUDE OF OPENNESS AND ACCEPTANCE <\/strong><\/h3>\n\n\n\n

As much as possible, try to notice and then drop your judgments and expectations of what you think should be happening or what you think you should be learning. Just receive whatever resonates with you and leave the rest. We encourage sincere and honest investigation of all things learned and experienced. This includes being open to thoughts, feelings and sensations as they arise when meditating. Thoughts, feelings and sensations are a natural and normal part of the meditation experience \u2014 NOT A PROBLEM OR A FAILURE. The tools of meditation teach you how to respond to all the above \u2014 your fears, anxiety, discomfort\u2026\u2026 and so on. <\/p>\n\n\n\n

DON\u2019T GIVE UP.<\/strong>  Meditation is not about being relaxed and\/or in a state of bliss. It may feel strange or awkward at first. Your thinking mind will continue to think, your muscles may want to move. You may start thinking that meditation is not for you, IT IS! It may be helpful for you.<\/p>\n\n\n\n

Details are on this website to take an introductory course in mindfulness meditation. <\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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4. ETIQUETTE<\/strong><\/h3>\n\n\n\n

A few rules of etiquette:<\/p>\n\n\n\n

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  1. Please refrain from distracting behaviours such as talking, moving, using electronics, etc. for the entire duration of the class, as it is disruptive for yourself and others. If you must move, move as quietly and mindfully as possible.<\/li>\n\n\n\n
  2. If online, please have your microphone muted and your camera on during the whole class.<\/li>\n\n
  3. If online, please turn to face left or right, away from your camera, during sitting meditation.<\/li>\n\n\n\n
  4. We request that you not ask questions or comment when the teacher is speaking. <\/li>\n<\/ol>\n<\/div>\n<\/div><\/div>\n\n\n\n
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    5. UNDERSTANDING DANA\/GENEROSITY<\/strong><\/h3>\n\n\n\n

    Understanding Dana\/Donation:<\/strong> Dana is a practice of generosity which means giving from the heart according to your means. The amount is not as important as the heart attitude in which it is given. It should be given in gratitude for the teachings, the teacher, and the opportunity to practice together in this space. <\/p>\n\n\n\n

    Donate Now<\/a><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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    These guidelines have been provided to help support you in your meditation journey. Further information on introductory mindfulness courses and other helpful resources can be found on our upcoming workshops and retreats page<\/a>.<\/p>\n\n\n\n

    Have a great class!\n\nCurious what meditation isn’t? See our page on common misconceptions about meditation<\/a>.<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    What to expect at your first class: when to arrive, what to bring, how the evening runs, and the etiquette we keep.<\/p>\n","protected":false},"author":1,"featured_media":688,"parent":109,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"inspiro_hide_title":false,"inspiro_hide_featured_image":false,"footnotes":""},"class_list":["post-314","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":38,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages\/314\/revisions"}],"predecessor-version":[{"id":1883,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages\/314\/revisions\/1883"}],"up":[{"embeddable":true,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages\/109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/media\/688"}],"wp:attachment":[{"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/media?parent=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}