{"id":318,"date":"2024-04-10T12:58:42","date_gmt":"2024-04-10T12:58:42","guid":{"rendered":"https:\/\/snowlionmeditationcommunity.org\/?page_id=318"},"modified":"2026-09-10T15:09:02","modified_gmt":"2026-09-10T19:09:02","slug":"weekly-classes-toronto-hybrid","status":"publish","type":"page","link":"https:\/\/snowlionmeditationcommunity.org\/index.php\/84647-classes\/weekly-classes-toronto-hybrid\/","title":{"rendered":"Weekly Classes"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-88a9eba7 wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Mindfulness Meditation Classes are held in a hybrid format (<strong>in-person and<\/strong>&nbsp;<strong>online<\/strong>) every Friday (during the summer, classes will be<strong> online only<\/strong> &#8211; see below for the schedule). The teacher is usually remote, but occasionally present in person.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Upcoming Schedule Changes<\/h3>\n\n\n<div class=\"snowlion-events-table-wrap\"><table class=\"snowlion-events-table\"><thead><tr><th scope=\"col\">Details<\/th><th scope=\"col\">Date<\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/snowlionmeditationcommunity.org\/index.php\/event\/hybrid-classes-resume\/\">Hybrid classes resume<\/a><\/td><td>Friday, September 11, 2026<\/td><\/tr><tr><td><a href=\"https:\/\/snowlionmeditationcommunity.org\/index.php\/event\/no-class-retreat-weekend\/\">No class \u2014 retreat weekend<\/a><\/td><td>Friday, September 18, 2026<\/td><\/tr><tr><td><a href=\"https:\/\/snowlionmeditationcommunity.org\/index.php\/event\/no-class-retreat-weekend-2\/\">No class \u2014 retreat weekend<\/a><\/td><td>Friday, October 16, 2026<\/td><\/tr><tr><td><a href=\"https:\/\/snowlionmeditationcommunity.org\/index.php\/event\/no-class-retreat-weekend-3\/\">No class \u2014 retreat weekend<\/a><\/td><td>Friday, November 6, 2026<\/td><\/tr><\/tbody><\/table><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\" style=\"margin-bottom:var(--wp--preset--spacing--small)\"><img loading=\"lazy\" decoding=\"async\" width=\"1058\" height=\"670\" src=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/09\/PearBlossoms-edited.jpg\" alt=\"\" class=\"wp-image-1756\" srcset=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/09\/PearBlossoms-edited.jpg 1058w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/09\/PearBlossoms-edited-300x190.jpg 300w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/09\/PearBlossoms-edited-1024x648.jpg 1024w\" sizes=\"auto, (max-width: 1058px) 100vw, 1058px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-ba46943a\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset has-dark-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-d4fc7c9b\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-1\" style=\"color:#f5edde\">Classes start at 7:00pm and run until 8:30pm. Please arrive by 6:50pm to get settled in.<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">The class consists of sitting meditation, walking meditation, and a brief talk. The meditation practice will start promptly at 7:00 with a guided meditation followed by walking and movement meditation and then silent practice. There will be a talk, given by our teacher, ending at 8:30pm.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">In the summer, classes are student-led and online-only, ending with the reading of an article and a group discussion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-2\" style=\"color:#f5edde\">Please read our guidance document&nbsp;<a href=\"https:\/\/snowlionmeditationcommunity.org\/index.php\/84647-classes\/before-your-first-class\/\"><em>Before Your First Class<\/em><\/a>, before attending.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-3\" style=\"color:#f5edde\">For further guidance, we periodically offer an&nbsp;<a href=\"https:\/\/snowlionmeditationcommunity.org\/index.php\/84647-classes\/introduction-to-mindfulness\/\">Introduction to Mindfulness<\/a>&nbsp;class.<\/h3>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-b5029cb9 wp-block-group-is-layout-constrained\" style=\"margin-top:60px;margin-bottom:60px\">\n<h2 class=\"wp-block-heading\">Attendance<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d4b6b5b5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-9587e135 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;background-color:#fbf7ee;min-height:100%;padding-top:32px;padding-right:32px;padding-bottom:32px;padding-left:32px\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-9a1c34f2 wp-block-group-is-layout-flex\">\n<div id=\"wp-block-themeisle-blocks-font-awesome-icons-3bb9eb9b\" class=\"wp-block-themeisle-blocks-font-awesome-icons\"><span class=\"wp-block-themeisle-blocks-font-awesome-icons-container\"><i class=\"fas fa-walking\"><\/i><\/span><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">IN PERSON<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Join us at&nbsp;<strong>662 Pape Avenue, Toronto<\/strong>&nbsp;(side entrance, basement) of the Presbyterian Church. This is just a 5-minute walk from Pape Subway Station. No registration is necessary. If you would like to have some orientation with an experienced community member, simply arrive early. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Parking<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Street parking is available. There is also a Green-P parking lot at the church one block south of Danforth.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-9587e135 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;background-color:#fbf7ee;min-height:100%;padding-top:32px;padding-right:32px;padding-bottom:32px;padding-left:32px\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-9a1c34f2 wp-block-group-is-layout-flex\">\n<div id=\"wp-block-themeisle-blocks-font-awesome-icons-46693fd4\" class=\"wp-block-themeisle-blocks-font-awesome-icons\"><span class=\"wp-block-themeisle-blocks-font-awesome-icons-container\"><i class=\"fas fa-desktop\"><\/i><\/span><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">ONLINE<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Please&nbsp;send a request to <a href=\"mailto:snowlionmeditationcommunity@gmail.com?subject=Request%20to%20attend%20Friday%20class.\">snowlionmeditationcommunity@gmail.com<\/a>&nbsp;to receive the Zoom link. Please join the Zoom before 7pm. Latecomers will be in a waiting room and admitted at approximately 7:25pm.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-f05ee35b\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset has-dark-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-fc9b64b3\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-4\" style=\"color:#f5edde\">Cost<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">&nbsp;In the traditional Buddhist spirit of offering teachings to all, there is no defined cost for participation in weekly practice. There is an opportunity to support the session costs with an offering of <a href=\"\/index.php\/donate\/\">dana \u2014 donation<\/a> according to one\u2019s means.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-5\" style=\"color:#f5edde\">Everyone is welcome.<\/h3>\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"snowlion-lecture-past\"><h2 class=\"wp-block-heading\">Past Talk Series<\/h2><div class=\"snowlion-lecture-grid\"><a class=\"snowlion-lecture-thumb snowlion-lightbox-trigger\" href=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Turning-Words-A-Map-to-Our-Inner-Sacred-Winter-2025-scaled.jpg\" data-full=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Turning-Words-A-Map-to-Our-Inner-Sacred-Winter-2025-scaled.jpg\" data-caption=\"Turning Words: A Map to Our Inner Sacred (March-April 2025)\" title=\"Turning Words: A Map to Our Inner Sacred (March-April 2025)\"><img decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Turning-Words-A-Map-to-Our-Inner-Sacred-Winter-2025-300x188.jpg\" class=\"snowlion-lecture-thumb-img wp-post-image\" alt=\"Turning Words: A Map to Our Inner Sacred (March-April 2025)\" loading=\"lazy\" srcset=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Turning-Words-A-Map-to-Our-Inner-Sacred-Winter-2025-300x188.jpg 300w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Turning-Words-A-Map-to-Our-Inner-Sacred-Winter-2025-1024x640.jpg 1024w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Turning-Words-A-Map-to-Our-Inner-Sacred-Winter-2025-2000x1250.jpg 2000w\" sizes=\"auto, 100vw\" \/><\/a><a class=\"snowlion-lecture-thumb snowlion-lightbox-trigger\" href=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Fall-2024-Talk-Series-Online-scaled.jpg\" data-full=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Fall-2024-Talk-Series-Online-scaled.jpg\" data-caption=\"Basics of Meditation (February 2025)\" title=\"Basics of Meditation (February 2025)\"><img decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Fall-2024-Talk-Series-Online-300x188.jpg\" class=\"snowlion-lecture-thumb-img wp-post-image\" alt=\"Basics of Meditation (February 2025)\" loading=\"lazy\" srcset=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Fall-2024-Talk-Series-Online-300x188.jpg 300w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Fall-2024-Talk-Series-Online-1024x640.jpg 1024w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Fall-2024-Talk-Series-Online-2000x1250.jpg 2000w\" sizes=\"auto, 100vw\" \/><\/a><a class=\"snowlion-lecture-thumb snowlion-lightbox-trigger\" href=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Fall-2024-Talk-Series-2-scaled.png\" data-full=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Fall-2024-Talk-Series-2-scaled.png\" data-caption=\"Healing: Interconnections with Sentient Beings, Places, and Things (September-November 2024)\" title=\"Healing: Interconnections with Sentient Beings, Places, and Things (September-November 2024)\"><img decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Fall-2024-Talk-Series-2-300x188.png\" class=\"snowlion-lecture-thumb-img wp-post-image\" alt=\"Healing: Interconnections with Sentient Beings, Places, and Things (September-November 2024)\" loading=\"lazy\" srcset=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Fall-2024-Talk-Series-2-300x188.png 300w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Fall-2024-Talk-Series-2-1024x640.png 1024w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Fall-2024-Talk-Series-2-2000x1250.png 2000w\" sizes=\"auto, 100vw\" \/><\/a><a class=\"snowlion-lecture-thumb snowlion-lightbox-trigger\" href=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Being-at-Ease-Talk-Series-2024-1-scaled.jpg\" data-full=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Being-at-Ease-Talk-Series-2024-1-scaled.jpg\" data-caption=\"Being at Ease: The Path to Contentment in the Midst of Life&#8217;s Challenges (April-May 2024)\" title=\"Being at Ease: The Path to Contentment in the Midst of Life&#8217;s Challenges (April-May 2024)\"><img decoding=\"async\" width=\"171\" height=\"300\" src=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Being-at-Ease-Talk-Series-2024-1-171x300.jpg\" class=\"snowlion-lecture-thumb-img wp-post-image\" alt=\"Being at Ease: The Path to Contentment in the Midst of Life&#8217;s Challenges (April-May 2024)\" loading=\"lazy\" srcset=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Being-at-Ease-Talk-Series-2024-1-171x300.jpg 171w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Being-at-Ease-Talk-Series-2024-1-583x1024.jpg 583w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Being-at-Ease-Talk-Series-2024-1-2000x3514.jpg 2000w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Being-at-Ease-Talk-Series-2024-1-scaled.jpg 1457w\" sizes=\"auto, 100vw\" \/><\/a><a class=\"snowlion-lecture-thumb snowlion-lightbox-trigger\" href=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/The-Power-of-Questioning-Talk-Series-Fall-2023.jpg\" data-full=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/The-Power-of-Questioning-Talk-Series-Fall-2023.jpg\" data-caption=\"The Power of Questions and Questioning (September-October 2023)\" title=\"The Power of Questions and Questioning (September-October 2023)\"><img decoding=\"async\" width=\"175\" height=\"300\" src=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/The-Power-of-Questioning-Talk-Series-Fall-2023-175x300.jpg\" class=\"snowlion-lecture-thumb-img wp-post-image\" alt=\"The Power of Questions and Questioning (September-October 2023)\" loading=\"lazy\" srcset=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/The-Power-of-Questioning-Talk-Series-Fall-2023-175x300.jpg 175w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/The-Power-of-Questioning-Talk-Series-Fall-2023-597x1024.jpg 597w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/The-Power-of-Questioning-Talk-Series-Fall-2023.jpg 1049w\" sizes=\"auto, 100vw\" \/><\/a><a class=\"snowlion-lecture-thumb snowlion-lightbox-trigger\" href=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Grief-Talk-Series-Feb-Mar-2023.jpg\" data-full=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Grief-Talk-Series-Feb-Mar-2023.jpg\" data-caption=\"The Work of Grief: Mourning Impermanence (February-March 2023)\" title=\"The Work of Grief: Mourning Impermanence (February-March 2023)\"><img decoding=\"async\" width=\"180\" height=\"300\" src=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Grief-Talk-Series-Feb-Mar-2023-180x300.jpg\" class=\"snowlion-lecture-thumb-img wp-post-image\" alt=\"The Work of Grief: Mourning Impermanence (February-March 2023)\" loading=\"lazy\" srcset=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Grief-Talk-Series-Feb-Mar-2023-180x300.jpg 180w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Grief-Talk-Series-Feb-Mar-2023-615x1024.jpg 615w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Grief-Talk-Series-Feb-Mar-2023.jpg 1074w\" sizes=\"auto, 100vw\" \/><\/a><a class=\"snowlion-lecture-thumb snowlion-lightbox-trigger\" href=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/In-Defiance-of-the-Little-Dog-Talk-Series-2022.jpg\" data-full=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/In-Defiance-of-the-Little-Dog-Talk-Series-2022.jpg\" data-caption=\"The Defiance of the Little Dog: The Power of Right Thinking and Right View (October-November 2022)\" title=\"The Defiance of the Little Dog: The Power of Right Thinking and Right View (October-November 2022)\"><img decoding=\"async\" width=\"175\" height=\"300\" src=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/In-Defiance-of-the-Little-Dog-Talk-Series-2022-175x300.jpg\" class=\"snowlion-lecture-thumb-img wp-post-image\" alt=\"The Defiance of the Little Dog: The Power of Right Thinking and Right View (October-November 2022)\" loading=\"lazy\" srcset=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/In-Defiance-of-the-Little-Dog-Talk-Series-2022-175x300.jpg 175w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/In-Defiance-of-the-Little-Dog-Talk-Series-2022-597x1024.jpg 597w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/In-Defiance-of-the-Little-Dog-Talk-Series-2022.jpg 1049w\" sizes=\"auto, 100vw\" \/><\/a><a class=\"snowlion-lecture-thumb snowlion-lightbox-trigger\" href=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Talk-Series-Sept-Oct-2021-scaled.jpg\" data-full=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Talk-Series-Sept-Oct-2021-scaled.jpg\" data-caption=\"Altruism, Destruction and Loss: Understanding True Freedom &#038; Happiness (September-October 2021)\" title=\"Altruism, Destruction and Loss: Understanding True Freedom &#038; Happiness (September-October 2021)\"><img decoding=\"async\" width=\"192\" height=\"300\" src=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Talk-Series-Sept-Oct-2021-192x300.jpg\" class=\"snowlion-lecture-thumb-img wp-post-image\" alt=\"Altruism, Destruction and Loss: Understanding True Freedom &#038; Happiness (September-October 2021)\" loading=\"lazy\" srcset=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Talk-Series-Sept-Oct-2021-192x300.jpg 192w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Talk-Series-Sept-Oct-2021-655x1024.jpg 655w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Talk-Series-Sept-Oct-2021-scaled.jpg 1636w\" sizes=\"auto, 100vw\" \/><\/a><a class=\"snowlion-lecture-thumb snowlion-lightbox-trigger\" href=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Mindfulness-and-Depression-Talk-Series-2021.png\" data-full=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Mindfulness-and-Depression-Talk-Series-2021.png\" data-caption=\"Mindfulness and Depression (April-May 2021)\" title=\"Mindfulness and Depression (April-May 2021)\"><img decoding=\"async\" width=\"175\" height=\"300\" src=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Mindfulness-and-Depression-Talk-Series-2021-175x300.png\" class=\"snowlion-lecture-thumb-img wp-post-image\" alt=\"Mindfulness and Depression (April-May 2021)\" loading=\"lazy\" srcset=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Mindfulness-and-Depression-Talk-Series-2021-175x300.png 175w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Mindfulness-and-Depression-Talk-Series-2021-597x1024.png 597w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Mindfulness-and-Depression-Talk-Series-2021.png 1049w\" sizes=\"auto, 100vw\" \/><\/a><a class=\"snowlion-lecture-thumb snowlion-lightbox-trigger\" href=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Meaning-Purpose-and-Dignity-Talk-Series-2021-scaled.jpg\" data-full=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Meaning-Purpose-and-Dignity-Talk-Series-2021-scaled.jpg\" data-caption=\"Meaning, Purpose, Dignity: The Path to Finding Fulfilment (September-October 2020)\" title=\"Meaning, Purpose, Dignity: The Path to Finding Fulfilment (September-October 2020)\"><img decoding=\"async\" width=\"173\" height=\"300\" src=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Meaning-Purpose-and-Dignity-Talk-Series-2021-173x300.jpg\" class=\"snowlion-lecture-thumb-img wp-post-image\" alt=\"Meaning, Purpose, Dignity: The Path to Finding Fulfilment (September-October 2020)\" loading=\"lazy\" srcset=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Meaning-Purpose-and-Dignity-Talk-Series-2021-173x300.jpg 173w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Meaning-Purpose-and-Dignity-Talk-Series-2021-591x1024.jpg 591w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Meaning-Purpose-and-Dignity-Talk-Series-2021-scaled.jpg 1479w\" sizes=\"auto, 100vw\" \/><\/a><a class=\"snowlion-lecture-thumb snowlion-lightbox-trigger\" href=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Talk-Series-May-2020.jpg\" data-full=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Talk-Series-May-2020.jpg\" data-caption=\"Meditation: What It Is, What It Is Not, How to Do It (May 2020)\" title=\"Meditation: What It Is, What It Is Not, How to Do It (May 2020)\"><img decoding=\"async\" width=\"300\" height=\"218\" src=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Talk-Series-May-2020-300x218.jpg\" class=\"snowlion-lecture-thumb-img wp-post-image\" alt=\"Meditation: What It Is, What It Is Not, How to Do It (May 2020)\" loading=\"lazy\" srcset=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Talk-Series-May-2020-300x218.jpg 300w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Talk-Series-May-2020-1024x743.jpg 1024w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Talk-Series-May-2020-2000x1451.jpg 2000w\" sizes=\"auto, 100vw\" \/><\/a><a class=\"snowlion-lecture-thumb snowlion-lightbox-trigger\" href=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Talk-Series-April-2020-Online.jpg\" data-full=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Talk-Series-April-2020-Online.jpg\" data-caption=\"Living in Difficult Times: Moving from Hopelessness to Empowerment (April 2020)\" title=\"Living in Difficult Times: Moving from Hopelessness to Empowerment (April 2020)\"><img decoding=\"async\" width=\"300\" height=\"232\" src=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Talk-Series-April-2020-Online-300x232.jpg\" class=\"snowlion-lecture-thumb-img wp-post-image\" alt=\"Living in Difficult Times: Moving from Hopelessness to Empowerment (April 2020)\" loading=\"lazy\" srcset=\"https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Talk-Series-April-2020-Online-300x232.jpg 300w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Talk-Series-April-2020-Online-1024x791.jpg 1024w, https:\/\/snowlionmeditationcommunity.org\/wp-content\/uploads\/2026\/08\/Talk-Series-April-2020-Online.jpg 1500w\" sizes=\"auto, 100vw\" \/><\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness meditation classes every Friday, in person at 662 Pape Avenue in Toronto and online. Newcomers are welcome.<\/p>\n","protected":false},"author":1,"featured_media":688,"parent":109,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"inspiro_hide_title":false,"inspiro_hide_featured_image":false,"footnotes":""},"class_list":["post-318","page","type-page","status-publish","has-post-thumbnail","hentry","cat_weekly-classes"],"acf":[],"_links":{"self":[{"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/comments?post=318"}],"version-history":[{"count":64,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages\/318\/revisions"}],"predecessor-version":[{"id":1891,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages\/318\/revisions\/1891"}],"up":[{"embeddable":true,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages\/109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/media\/688"}],"wp:attachment":[{"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/media?parent=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}