{"id":326,"date":"2024-04-10T13:01:49","date_gmt":"2024-04-10T13:01:49","guid":{"rendered":"https:\/\/snowlionmeditationcommunity.org\/?page_id=326"},"modified":"2026-09-08T21:59:39","modified_gmt":"2026-09-09T01:59:39","slug":"audio-recordings","status":"publish","type":"page","link":"https:\/\/snowlionmeditationcommunity.org\/index.php\/resources\/audio-recordings\/","title":{"rendered":"Audio Recordings"},"content":{"rendered":"\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1518 post type-post status-publish format-standard hentry category-audio\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/snowlionmeditationcommunity.org\/index.php\/2018\/04\/01\/10-minute-grounding-practice\/\" target=\"_self\" >10 Minute Grounding Practice<\/a><\/h2>\n\n<div class=\"entry-content wp-block-post-content has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">April, 2018.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 Minute Grounding Practice | By Theodore Tsaousidis (TMC) by Toronto Mindfulness Community Podcasts\" width=\"950\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F433168686&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=950\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-1519 post type-post status-publish format-standard hentry category-audio\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/snowlionmeditationcommunity.org\/index.php\/2016\/11\/01\/tool-for-meditation-using-beads-in-mindfulness-practice\/\" target=\"_self\" >Tool For Meditation: Using Beads in Mindfulness Practice<\/a><\/h2>\n\n<div class=\"entry-content wp-block-post-content has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><em>Beads are tools which help focus and settle the mind. They have been used for thousands of years to assist with meditation\/contemplation. As tools in religious practices they have also been called prayer beads and malas.<\/em> November, 2016.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&quot;Using Beads in Mindfulness Practice\u201d | Nov 2016 | Talk by Theodore Tsaousidis (TMC) by Toronto Mindfulness Community Podcasts\" width=\"950\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F301065518&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=950\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-1520 post type-post status-publish format-standard hentry category-audio\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/snowlionmeditationcommunity.org\/index.php\/2014\/07\/14\/the-work-of-transformation\/\" target=\"_self\" >The Work of Transformation<\/a><\/h2>\n\n<div class=\"entry-content wp-block-post-content has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><em>July 14th, 2014<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"July 4th, 2014 | Podcast | &quot;The Work of Transformation&quot;  - Theodore Tsaousidis (TMC) by Toronto Mindfulness Community Podcasts\" width=\"950\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F189356504&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=950\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-1521 post type-post status-publish format-standard hentry category-audio\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/snowlionmeditationcommunity.org\/index.php\/2013\/08\/09\/meditation-dancing-with-resistance\/\" target=\"_self\" >Meditation: Dancing With Resistance<\/a><\/h2>\n\n<div class=\"entry-content wp-block-post-content has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><em>August 9th, 2013<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Aug 09 2013| Podcast | &quot;Meditation: Dancing With Resistance&quot; by Toronto Mindfulness Community Podcasts\" width=\"950\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F127342181&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=950\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-1522 post type-post status-publish format-standard hentry category-audio\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/snowlionmeditationcommunity.org\/index.php\/2013\/08\/02\/meditation-practice-success-failure-and-the-way-of-the-cicada\/\" target=\"_self\" >Meditation Practice: Success, Failure and the Way of the Cicada<\/a><\/h2>\n\n<div class=\"entry-content wp-block-post-content has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><em>August 2nd, 2013<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Aug 02 2013| Podcast | &quot;Meditation Practice: Success, Failure and the Way of the Cicada&quot; by Toronto Mindfulness Community Podcasts\" width=\"950\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F115073341&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=950\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-1523 post type-post status-publish format-standard hentry category-audio\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/snowlionmeditationcommunity.org\/index.php\/2013\/07\/19\/meditating-just-the-way-i-am\/\" target=\"_self\" >Meditating Just the Way I Am<\/a><\/h2>\n\n<div class=\"entry-content wp-block-post-content has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">A short excerpt from a talk on <em>July 19th, 2013<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"July 19 2013 | Podcast | &quot;Meditating just the way I am&quot; - Theodore Tsaousidis (TMC) by Toronto Mindfulness Community Podcasts\" width=\"950\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F103978636&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=950\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recorded talks and guided meditations you can listen to.<\/p>\n","protected":false},"author":1,"featured_media":940,"parent":311,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"inspiro_hide_title":false,"inspiro_hide_featured_image":false,"footnotes":""},"class_list":["post-326","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":7,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages\/326\/revisions"}],"predecessor-version":[{"id":1863,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages\/326\/revisions\/1863"}],"up":[{"embeddable":true,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/pages\/311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/media\/940"}],"wp:attachment":[{"href":"https:\/\/snowlionmeditationcommunity.org\/index.php\/wp-json\/wp\/v2\/media?parent=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}