Introduction to Mindfulness

In this 90-minute in-person class, the focus will be on meditation plus starting and maintaining a practice.

Some of the topics that will be covered are:

• Why the practice of mindfulness meditation can support us in daily living.
• Misconceptions about mindfulness meditation and how these misconceptions occur.
• How we allow our “thinking mind” to hinder us in our initial practice.
• Correct meditation posture using a chair or a cushion.
• The importance of creating a personal space for meditation.

In-person class NO pre-registration required.

In-person at the Riverdale Presbyterian Church in Toronto.
662 Pape Ave (downstairs), a 5-minute walk from Pape subway station.

Teachings are offered at no charge. However, dana/donations are much appreciated.