Pleasant or Unpleasant
Pleasant or unpleasant feelings, thoughts, sensations, and experiences are not an indication of right and wrong. They are simply guides inviting you to pay attention. Theodore Tsaousidis
Spiritual Practice Difficulties
We do not choose spiritual practice to avert difficulties, we choose spiritual practice to be able to face whatever challenge is in front of us. Theodore Tsaousidis
Acknowledge thoughts and feelings
We can acknowledge thoughts and feelings without being swayed or controlled by them. Theodore Tsaousidis
Thoughts and feelings not facts
Thoughts and feelings are not facts. Confusing right action with like and dislike creates suffering and impasse. Theodore Tsaousidis