Metta: Lovingkindness meditation
October 2026.
5 Minute Grounding
October 2026.
10 Minute Grounding Practice
April, 2018.
Tool For Meditation: Using Beads in Mindfulness Practice
Beads are tools which help focus and settle the mind. They have been used for thousands of years to assist with meditation/contemplation. As tools in religious practices they have also …
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The Work of Transformation
July 14th, 2014
Meditation: Dancing With Resistance
August 9th, 2013
Meditation Practice: Success, Failure and the Way of the Cicada
August 2nd, 2013
Meditating Just the Way I Am
A short excerpt from a talk on July 19th, 2013