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Snow Lion Meditation Community
  • About
    • Contact
    • Teacher
    • Community Members
    • Everyone Is Welcome
  • Classes
    • Weekly Classes
    • Before Your First Class
    • Introduction to Mindfulness
    • Owen Sound Classes
    • Workshops and Retreats
  • Courses
    • Mindfulness Based Stress Reduction Course
    • Advanced Mindfulness Course
  • Resources
    • Articles by Teacher
    • Articles by the Community
    • Meditations
    • Talks
    • Postures of Meditation
  • Calendar
  • Quotes
  • Shop
  • Donate

Meditations

  • 12 Minute Metta: Lovingkindness Meditation

    October 2026.

    12 min

  • 5 Minute Grounding

    October 2026.

    5 min

  • 10 Minute Grounding Practice

    April, 2018.

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